Research Suggests the Most Effective Exercise Routines Combine Cardio & Weight Training

KCBS Radio: On-Demand
Sunday, February 23rd
New research is backing up what many personal trainers have been telling their clients for years. An exercise routine that combines both cardio and weight training is most effective if you want to maintain a healthy weight.

We get the story from KCBS Radio reporter Melissa Culross.
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